Welsh Championship, 29/6/13

Three days after setting a new 800m personal best, Julia Cooke took a silver medal in the Welsh Championships in Cardiff. In a tactical race the 24 year old finished just over a second behind Amman Valley’s Jade Williams in a time of 2:12.1. In the men’s 100m Richard Tremblen won his 100m heat in 10.9 seconds despite a 1 metre per second headwind. The Cardiff based student then went on to finish third in the final with an 11.06 clocking into an even stronger wind, but as an Englishman he was ineligible for the bronze medal.

Full Results