Track and Field updates, 14-15 June

Mel Bird competed in the Under 17 Welsh Championships at Wrexham and performed well by claiming two silver medals in her first year in this age group. Bird produced a solid series of throws in the shot with 11.35m and showed her competitiveness in the discus as she improved in every round to finish with 35.29m.

Vet 55 athlete Jane Horder competed in the joint South West and Welsh Masters Championship in Brecon. Running into a headwind, she won the 80m hurdles in 13.5 seconds, 3 seconds ahead of the next athlete and ran 49.9 seconds over the 300m hurdles.