Leeds Abbey Dash, 18/11/12

Dave Roper smashed his 10k personal best by 25 seconds as he clocked an excellent 30:25 whilst representing the Midlands at the Leeds Abbey Dash. This placed the Dave Newport coached athlete 15th in a high class field and moves himup to 70th in the UK rankings for the distance. Fellow Harrier Andrew van Kints also produced an impressive performance as he finished 73rd in a personal best time of 32:28. Will New was just 15 seconds outside his personal best as he showed improved form with a time of 34:05. Full Results