Cardiff Indoor Open, 15/12/13

James Miller lowered his 3000m personal best to 8:57.90 as he placed fifth in the 3000m at the Cardiff Indoor Open. Megan Bishop clocked 43.57 in the 300m, Frankie Courtney set a pb of 44.95 over the same distance and Tom Clarke lowered his 60m pb to 7.59 seconds

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